Push
Saturday 30-04-2022 15:27 1:21:00
1614.5 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 3 x Bench Press (Dumbbell) | 20.0 kg x 9 |
| 3 x Cable Crossover | 17.5 kg x 15 |
| 2 x Lateral Raise (Cable) | 6.25 kg x 8 |
| 3 x Skullcrusher (Dumbbell) | 12.0 kg x 4 |
| 2 x Incline Bench Press (Dumbbell) | 14.0 kg x 10 |
| 1 x Push Up | 7 reps |
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