Legday
Monday 02-05-2022 20:24 1:19:00
5990.0 Kg
4 PR's
| Oefening | Best set |
|---|---|
| 2 x Leg Extension (Machine) | 70.0 kg x 5 |
| 4 x Squat (Barbell) | 60.0 kg x 5 |
| 2 x Lying Leg Curl (Machine) | 35.0 kg x 10 |
| 4 x Standing Calf Raise (Barbell) | 70.0 kg x 6 |
| 3 x Deadlift (Barbell) | 65.0 kg x 3 |
| 2 x Bulgarian Split Squat | 14.0 kg x 10 |
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