Legday
Thursday 05-05-2022 21:39 1:10:00
5456.0 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 2 x Leg Extension (Machine) | 80.0 kg x 7 |
| 3 x Squat (Barbell) | 60.0 kg x 2 |
| 2 x Lying Leg Curl (Machine) | 35.0 kg x 5 |
| 2 x Standing Calf Raise (Barbell) | 75.0 kg x 13 |
| 3 x Deadlift (Barbell) | 70.0 kg x 5 |
| 3 x Bulgarian Split Squat | 24.0 kg x 2 |
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