Pull
Friday 06-05-2022 13:11 1:20:00
4594.0 Kg
2 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown (Cable) | 45.0 kg x 12 |
| 4 x Seated Row (Cable) | 55.0 kg x 15 |
| 2 x Bicep Curl (Dumbbell) | 12.0 kg x 12 |
| 2 x Lat Pulldown (Single Arm) | 20.0 kg x 10 |
| 1 x Pull Up | 3 reps |
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