Avond
Tuesday 20-02-2024 16:52 59:00
8915.0 Kg
2 PR's
| Oefening | Best set |
|---|---|
| 1 x Elliptical Machine | 4.0 km | 30:00 |
| 1 x Lateral Raise (Dumbbell) | 10.0 kg x 12 |
| 3 x Bench Press - Wide Grip (Barbell) | 48.5 kg x 11 |
| 2 x Sit Up | 62 reps |
| 2 x Leg Press | 164.0 kg x 17 |
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