Chest Back
Thursday 11-01-2024 21:44 1:17:00
5925.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Seated Row (Cable) | 60.0 kg x 15 |
| 5 x Bench Press (Barbell) | 80.0 kg x 10 |
| 3 x Pull Up | 10 reps |
| 2 x Incline Bench Press (Barbell) | 60.0 kg x 10 |
| 2 x rotator cuff warmup | 2.5 kg x 15 |
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