Legday
Monday 22-01-2024 16:42 1:17:00
17355.0 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 2 x Leg Extension (Machine) | 100.0 kg x 4 |
| 2 x Lying Leg Curl (Machine) | 40.0 kg x 12 |
| 2 x Romanian Deadlift (Barbell) | 80.0 kg x 8 |
| 4 x Hack Squat | 100.0 kg x 7 |
| 1 x Calf Press on Seated Leg Press | 100.0 kg x 20 |
| 2 x Standing Calf Raise (Machine) | 200.0 kg x 22 |
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