Chest Back
Friday 23-02-2024 16:32 1:11:00
7056.0 Kg
10 PR's
| Oefening | Best set |
|---|---|
| 5 x Lat Pulldown (Cable) | 100.0 kg x 2 |
| 3 x Bench Press (Barbell) | 77.5 kg x 4 |
| 1 x Bent Over One Arm Row (Dumbbell) | 36.0 kg x 24 |
| 2 x Underhand Cable Fly | 10.0 kg x 15 |
| 4 x Bench Press Pause Reps | 80.0 kg x 2 |
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