Arm
Tuesday 05-03-2024 17:11 54:00
2033.0 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 1 x Triceps Pushdown (Cable - Straight Bar) | 35.0 kg x 15 |
| 2 x Triceps Extension (Cable) | 17.5 kg x 15 |
| 2 x Incline Curl (Dumbbell) | 12.0 kg x 15 |
| 2 x Preacher Curl (Dumbbell) | 14.0 kg x 12 |
| 1 x spider curls | 12.0 kg x 20 |
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