Chest Back
Monday 11-03-2024 15:33 1:11:00
6507.5 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Cable) | 80.0 kg x 13 |
| 5 x Bench Press (Barbell) | 87.5 kg x 5 |
| 3 x Bent Over Row (Barbell) | 60.0 kg x 13 |
| 2 x Chest Dip | 9 reps |
| 2 x high to low calble fly | 40.0 kg x 9 |
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