Leg + Schouders
Tuesday 12-03-2024 17:25 45:00
10850.5 Kg
5 PR's
| Oefening | Best set |
|---|---|
| 2 x Seated Overhead Press (Dumbbell) | 20.0 kg x 18 |
| 4 x Leg Extension (Machine) | 75.0 kg x 13 |
| 1 x Lateral Raise (Cable) | 13.5 kg x 13 |
| 4 x Leg Press | 200.0 kg x 10 |
| 1 x Sissy Squat |
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