Arm
Wednesday 13-03-2024 17:11 58:00
1322.0 Kg
2 PR's
| Oefening | Best set |
|---|---|
| 2 x Triceps Extension | 10.0 kg x 12 |
| 1 x Hammer Curl (Dumbbell) | 20.0 kg x 10 |
| 1 x Skullcrusher (Barbell) | 25.0 kg x 12 |
| 2 x Incline Curl (Dumbbell) | 14.0 kg x 10 |
| 1 x Preacher Curl (Dumbbell) | 14.0 kg x 15 |
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