Leg + Schouders
Wednesday 27-03-2024 20:14 1:11:00
10129.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Seated Overhead Press (Dumbbell) | 20.0 kg x 13 |
| 4 x Leg Extension (Machine) | 70.0 kg x 13 |
| 2 x Lateral Raise (Cable) | 13.5 kg x 14 |
| 3 x Leg Press | 180.0 kg x 15 |
| 1 x Shrug (Dumbbell) | 36.0 kg x 21 |
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