Legday
Monday 20-06-2022 19:59 1:10:00
3282.0 Kg
6 PR's
| Oefening | Best set |
|---|---|
| 1 x Leg Extension (Machine) | 50.0 kg x 11 |
| 5 x Squat (Barbell) | 50.0 kg x 2 |
| 2 x Lying Leg Curl (Machine) | 30.0 kg x 12 |
| 2 x Bulgarian Split Squat | 16.0 kg x 8 |
| 2 x Lunge (Dumbbell) | 16.0 kg x 6 |
| 3 x single leg extension | 35.0 kg x 9 |
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