Arm
Saturday 06-04-2024 21:15 1:03:00
1973.75 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Triceps Extension | 6.25 kg x 21 |
| 2 x Hammer Curl (Dumbbell) | 14.0 kg x 14 |
| 6 x Triceps Extension (Cable) | 10.0 kg x 11 |
| 2 x Bicep Curl (Cable) | 12.5 kg x 13 |
| 1 x cable wrist curls | 30.0 kg x 20 |
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