Arm
Saturday 13-04-2024 16:47 1:19:00
2074.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Triceps Extension | 7.5 kg x 21 |
| 1 x Hammer Curl (Dumbbell) | 14.0 kg x 16 |
| 4 x Triceps Extension (Cable) | 10.0 kg x 8 |
| 2 x Bicep Curl (Cable) | 12.5 kg x 13 |
| 2 x cable wrist curls | 27.5 kg x 20 |
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