Chest Back
Monday 15-04-2024 15:55 1:25:00
7450.0 Kg
4 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown (Cable) | 90.0 kg x 9 |
| 2 x Seated Row (Cable) | 60.0 kg x 15 |
| 3 x Bench Press (Barbell) | 90.0 kg x 3 |
| 1 x high to low calble fly | 30.0 kg x 17 |
| 3 x Bench Press (Cable) | 30.0 kg x 20 |
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