Leg + Schouders
Thursday 25-04-2024 17:51 57:00
6785.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 4 x Lateral Raise (Cable) | 10.0 kg x 12 |
| 3 x Leg Press | 150.0 kg x 10 |
| 1 x Shrug (Dumbbell) | 30.0 kg x 25 |
| 2 x cable wrist curls | 35.0 kg x 21 |
| 2 x Sissy Squat | 10.0 kg x 10 |
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