Arm
Tuesday 30-04-2024 16:10 1:07:00
1792.5 Kg
6 PR's
| Oefening | Best set |
|---|---|
| 4 x Triceps Extension (Cable) | 10.0 kg x 10 |
| 2 x Bicep Curl (Cable) | 12.5 kg x 14 |
| 2 x Concentration Curl (Dumbbell) | 10.0 kg x 21 |
| 2 x triceps katana extension | 15.0 kg x 15 |
| 4 x Barbell Hold | |
| 2 x Dumbbell Ulnar Deviation | 12.0 kg x 30 |
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