Chest + shoulders
Thursday 23-06-2022 21:00 0:00
1948.0 Kg
2 PR's
| Oefening | Best set |
|---|---|
| 2 x Lateral Raise (Dumbbell) | 9.0 kg x 12 |
| 2 x Bench Press (Dumbbell) | 20.0 kg x 14 |
| 2 x Cable Crossover | 17.5 kg x 12 |
| 3 x Incline Bench Press (Dumbbell) | 16.0 kg x 16 |
| 2 x Chest Press (Machine) | 25.0 kg x 10 |
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