Chest Back Shoulders
Friday 10-05-2024 17:18 1:21:00
7767.5 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Cable) | 80.0 kg x 13 |
| 2 x Seated Row (Cable) | 70.0 kg x 14 |
| 3 x Bench Press (Barbell) | 80.0 kg x 10 |
| 1 x Standing leg curl | 7.5 kg x 15 |
| 3 x Bench Press (Cable) | 45.0 kg x 9 |
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