Chest Back Hamstrings
Monday 13-05-2024 16:31 1:16:00
6745.0 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Cable) | 85.0 kg x 12 |
| 2 x Seated Row (Cable) | 60.0 kg x 14 |
| 4 x Bench Press (Barbell) | 102.5 kg x 2 |
| 1 x Standing leg curl | 15.0 kg x 20 |
| 2 x Bench Press (Cable) | 45.0 kg x 14 |
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