Push (Chest + triceps + Shoulders)
Sunday 17-09-2023 11:49 37:00
2850.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Overhead Press (Dumbbell) | 14.0 kg x 11 |
| 3 x Bench Press (Barbell) | 80.0 kg x 6 |
| 3 x Triceps Extension (Cable) | 4.0 kg x 12 |
| 3 x Chest Fly | 5.0 kg x 10 |
| 3 x Lateral Raise (Cable) | 3.0 kg x 13 |
| 3 x Incline Bench Press (Dumbbell) | 26.0 kg x 5 |
| 3 x Tricep extension over head (rope) | 9.0 kg x 11 |
| 3 x Tricep pushdown (driehoek) | 11.0 kg x 14 |
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