Push (Chest + triceps + Shoulders)
Saturday 23-12-2023 15:15 1:20:00
6638.6 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Overhead Press (Dumbbell) | 12.0 kg x 14 |
| 3 x Bench Press (Barbell) | 60.0 kg x 12 |
| 3 x Chest Fly | 52.0 kg x 9 |
| 3 x Lateral Raise (Cable) | 3.0 kg x 12 |
| 3 x Chest Press (Machine) | 45.0 kg x 12 |
| 3 x Tricep extension over head (rope) | 17.0 kg x 11 |
| 3 x Tricep pushdown (driehoek) | 21.6 kg x 11 |
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon