Push (Chest + triceps + Shoulders)
Thursday 04-04-2024 19:47 1:23:00
8779.6 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Overhead Press (Dumbbell) | 18.0 kg x 12 |
| 3 x Bench Press (Barbell) | 80.0 kg x 8 |
| 4 x Chest Fly | 56.6 kg x 12 |
| 3 x Lateral Raise (Cable) | 5.7 kg x 13 |
| 3 x Chest Press (Machine) | 45.0 kg x 15 |
| 3 x Tricep extension over head (rope) | 19.3 kg x 13 |
| 3 x Tricep pushdown (driehoek) | 23.8 kg x 13 |
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