Legday
Monday 11-07-2022 13:42 1:03:00
5762.0 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 1 x Leg Extension (Machine) | 50.0 kg x 10 |
| 5 x Squat (Barbell) | 50.0 kg x 7 |
| 3 x Lying Leg Curl (Machine) | 30.0 kg x 12 |
| 2 x Standing Calf Raise (Barbell) | 60.0 kg x 20 |
| 2 x Lunge (Dumbbell) | 20.0 kg x 12 |
| 2 x single leg extension | 35.0 kg x 6 |
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