Cardio
Tuesday 21-01-2025 16:54 1:04:00
6009.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 1 x Triceps Pushdown (Cable - Straight Bar) | 13.5 kg x 22 |
| 3 x Bench Press - Wide Grip (Barbell) | 77.5 kg x 1 |
| 1 x Cycling (Indoor) | 19.17 km | 40:00 |
| 1 x Knee Raise (Captain's Chair) | 35 reps |
| 2 x Leg Press | 200.0 kg x 12 |
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