Arm Shoulder Quads
Saturday 18-05-2024 15:55 1:05:00
1401.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 4 x Triceps Extension (Cable) | 10.0 kg x 10 |
| 2 x Bicep Curl (Cable) | 12.5 kg x 14 |
| 5 x Lateral Raise (Cable) | 12.5 kg x 10 |
| 2 x Seated Hammer Curl | 12.0 kg x 17 |
| 1 x Dumbbell Ulnar Deviation | 4.5 kg x 31 |
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