Chest Back Hamstrings
Thursday 23-05-2024 21:22 1:02:00
6660.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Cable) | 85.0 kg x 7 |
| 2 x Seated Row (Cable) | 65.0 kg x 16 |
| 4 x Bench Press (Barbell) | 80.0 kg x 13 |
| 1 x Pull Up | 10 reps |
| 2 x Cable Crossover | 35.0 kg x 17 |
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