Chest Back Hamstrings
Sunday 02-06-2024 22:23 29:00
2400.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 1 x Lat Pulldown (Cable) | 50.0 kg x 6 |
| 1 x Seated Row (Cable) | 55.0 kg x 6 |
| 1 x Bench Press (Barbell) | 40.0 kg x 12 |
| 1 x Bench Press (Dumbbell) | 20.0 kg x 15 |
| 2 x Cable Crossover | 30.0 kg x 17 |
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