Arm Shoulder Quads
Thursday 06-06-2024 15:22 1:25:00
2488.5 Kg
6 PR's
| Oefening | Best set |
|---|---|
| 5 x Triceps Extension (Cable) | 12.5 kg x 10 |
| 3 x Bicep Curl (Cable) | 15.0 kg x 16 |
| 5 x Lateral Raise (Cable) | 12.5 kg x 10 |
| 2 x Wrist Roller | 5.0 kg x 6 |
| 2 x Seated Hammer Curl | 16.0 kg x 15 |
| 1 x Dumbbell Ulnar Deviation | 20.0 kg x 31 |
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