Arm Shoulder Quads
Monday 10-06-2024 16:47 1:20:00
2034.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 5 x Triceps Extension (Cable) | 12.5 kg x 10 |
| 3 x Bicep Curl (Cable) | 12.5 kg x 14 |
| 5 x Lateral Raise (Cable) | 12.5 kg x 10 |
| 1 x Wrist Roller | 5.0 kg x 5 |
| 2 x Seated Hammer Curl | 14.0 kg x 18 |
| 1 x Dumbbell Ulnar Deviation | 14.0 kg x 32 |
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