Arms
Saturday 06-07-2024 16:23 59:00
2921.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Triceps Pushdown (Cable - Straight Bar) | 30.0 kg x 13 |
| 1 x Bicep Curl (Barbell) | 27.0 kg x 25 |
| 2 x Triceps Extension (Cable) | 7.5 kg x 17 |
| 2 x Bicep Curl (Cable) | 15.0 kg x 12 |
| 3 x Reverse Curl (Barbell) | 27.0 kg x 23 |
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