Chest Back
Monday 29-07-2024 17:11 58:00
5025.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Cable) | 50.0 kg x 12 |
| 1 x Seated Row (Cable) | 60.0 kg x 15 |
| 2 x Cable Crossover | 35.0 kg x 15 |
| 1 x Push Up | 10 reps |
| 3 x Bench Press (Cable) | 45.0 kg x 16 |
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