Arms
Tuesday 30-07-2024 16:55 48:00
3082.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Triceps Pushdown (Cable - Straight Bar) | 27.5 kg x 17 |
| 2 x Bicep Curl (Dumbbell) | 14.0 kg x 17 |
| 2 x Triceps Extension (Cable) | 7.5 kg x 24 |
| 3 x Bicep Curl (Cable) | 15.0 kg x 13 |
| 2 x Reverse Curl (Barbell) | 27.0 kg x 25 |
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