Pull
Wednesday 13-07-2022 20:17 44:00
1421.5 Kg
2 PR's
| Oefening | Best set |
|---|---|
| 1 x Bicep Curl (Dumbbell) | 14.0 kg x 7 |
| 3 x Lat Pulldown (Single Arm) | 22.5 kg x 12 |
| 1 x Pull Up | 3 reps |
| 3 x rear deltoid | 10.0 kg x 6 |
| 2 x Incline Curl (Dumbbell) | 9.0 kg x 14 |
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