Chest Back Shoulders
Sunday 18-08-2024 15:44 1:05:00
6900.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Cable) | 50.0 kg x 15 |
| 2 x Seated Row (Cable) | 60.0 kg x 16 |
| 3 x Bench Press (Barbell) | 60.0 kg x 15 |
| 2 x Overhead Press (Barbell) | 30.0 kg x 13 |
| 2 x Cable Crossover | 30.0 kg x 19 |
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