Full Body A
Wednesday 21-08-2024 17:12 55:00
13380.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Bench Press (Barbell) | 70.0 kg x 5 |
| 2 x Overhead Press (Barbell) | 30.0 kg x 10 |
| 2 x Pull Up | 10 reps |
| 2 x Hack Squat | 55.0 kg x 12 |
| 2 x Standing Calf Raise (Machine) | 170.0 kg x 33 |
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