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Saturday 07-09-2024 20:35 1:42:00
2624.5 Kg
5 PR's
| Oefening | Best set |
|---|---|
| 1 x Lateral Raise (Dumbbell) | 12.0 kg x 21 |
| 2 x Bench Press (Dumbbell) | 22.5 kg x 20 |
| 2 x Cable Crossover | 25.0 kg x 17 |
| 3 x Hanging Leg Raise | 16 reps |
| 1 x Lateral Raise (Cable) | 7.5 kg x 21 |
| 3 x Tim Broer | 15.0 kg x 16 |
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