Back en chest
Friday 15-07-2022 20:17 41:00
1717.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Bench Press (Dumbbell) | 20.0 kg x 13 |
| 2 x Lat Pulldown (Single Arm) | 22.5 kg x 12 |
| 2 x Cable Crossover | 17.5 kg x 10 |
| 2 x rear deltoid | 10.0 kg x 12 |
| 1 x Incline Bench Press (Dumbbell) | 16.0 kg x 7 |
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