Chest Schouder
Monday 16-09-2024 19:47 0:00
2757.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Lateral Raise (Dumbbell) | 12.0 kg x 17 |
| 2 x Overhead Press (Dumbbell) | 12.0 kg x 15 |
| 2 x Bench Press (Dumbbell) | 20.0 kg x 7 |
| 3 x Cable Crossover | 25.0 kg x 15 |
| 1 x Front Raise (Cable) | 2.5 kg x 16 |
| 2 x Tim Broer | 12.5 kg x 12 |
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