Back Triceps Shoulder
Monday 28-10-2024 15:59 1:09:00
4061.25 Kg
2 PR's
| Oefening | Best set |
|---|---|
| 2 x Seated Row (Cable) | 45.0 kg x 20 |
| 1 x Triceps Extension | 20.0 kg x 15 |
| 1 x Pull Up | 10 reps |
| 2 x Seated Wide-Grip Row (Cable) | 60.0 kg x 19 |
| 2 x Triceps Extension Seated | 16.25 kg x 21 |
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