Chest Biceps
Wednesday 30-10-2024 17:05 59:00
4486.0 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 2 x Bicep Curl (Dumbbell) | 14.0 kg x 21 |
| 4 x Bench Press (Barbell) | 80.0 kg x 6 |
| 2 x Bench Press (Dumbbell) | 14.0 kg x 30 |
| 2 x Hammer Curl (Dumbbell) | 14.0 kg x 6 |
| 2 x Cable Crossover | 30.0 kg x 22 |
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