Afternoon Workout
Tuesday 05-11-2024 15:07 1:24:00
2599.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Bicep Curl (Dumbbell) | 20.0 kg x 12 |
| 2 x Pull Up | 12 reps |
| 3 x Incline Bench Press (Dumbbell) | 22.5 kg x 17 |
| 3 x Bulgarian Split Squat | 16.0 kg x 15 |
| 2 x Triceps Extension Seated | 17.5 kg x 20 |
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