Full Body Kort
Tuesday 10-12-2024 21:16 42:00
2270.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 1 x Pull Up | 15 reps |
| 1 x Hammer Curl (Dumbbell) | 16.0 kg x 15 |
| 1 x Lateral Raise (Cable) | 7.5 kg x 12 |
| 1 x Leg Press | 165.0 kg x 6 |
| 1 x Triceps Dip | 5 reps |
| 2 x Bench Press (Cable) | 50.0 kg x 11 |
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