Full Body Kort
Wednesday 25-12-2024 16:47 27:00
1458.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 1 x Lateral Raise (Dumbbell) | 14.0 kg x 12 |
| 1 x Pull Up | 7 reps |
| 1 x Hammer Curl (Dumbbell) | 14.0 kg x 15 |
| 1 x Leg Press | 165.0 kg x 0 |
| 2 x Bench Press (Cable) | 40.0 kg x 15 |
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