Push
Tuesday 16-08-2022 15:51 57:00
3710.5 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 3 x Lateral Raise (Dumbbell) | 9.0 kg x 17 |
| 5 x Bench Press (Barbell) | 50.0 kg x 11 |
| 2 x Overhead Press (Barbell) | 22.0 kg x 13 |
| 3 x Cable Crossover | 17.5 kg x 13 |
| 2 x Incline Bench Press (Dumbbell) | 14.0 kg x 11 |
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