Avond
Friday 21-02-2025 17:15 0:00
3349.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Triceps Pushdown (Cable - Straight Bar) | 13.5 kg x 12 |
| 1 x Elliptical Machine | 3.5 km | 32:00 |
| 2 x Lateral Raise (Dumbbell) | 10.0 kg x 10 |
| 3 x Bench Press - Wide Grip (Barbell) | 60.0 kg x 5 |
| 2 x Lat pulldown small grip cable | 36.0 kg x 15 |
| 1 x Hack Squat | 84.0 kg x 10 |
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