Cardio
Sunday 23-03-2025 12:33 0:00
7189.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown - Wide Grip (Cable) | 36.0 kg x 12 |
| 2 x Triceps Pushdown (Cable - Straight Bar) | 13.5 kg x 15 |
| 1 x Cycling (Indoor) | 14.08 km | 30:00 |
| 1 x Bench Press (Dumbbell) | 20.0 kg x 12 |
| 1 x Knee Raise (Captain's Chair) | 32 reps |
| 2 x Leg Press | 185.0 kg x 15 |
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