Cardio
Thursday 07-08-2025 17:31 0:00
7214.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Bench Press - Wide Grip (Barbell) | 60.0 kg x 2 |
| 7 x Cycling (Indoor) | 7.92 km | 15:00 |
| 1 x Bicep Curl (Dumbbell) | 10.0 kg x 10 |
| 2 x Lat pulldown small grip cable | 45.0 kg x 7 |
| 1 x Knee Raise (Captain's Chair) | 20 reps |
| 2 x Leg Press | 129.0 kg x 20 |
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